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Benefits Of A Healthy Lifestyle

13 Apr
Lifestyle News From Fushi Wellbeing Ltd

Healthy Lifestyle News

A healthy lifestyle help maintain both health and beauty and keep you feeling full of vitality, you will stave away illness and fight aging better to say the experts.

According the experts managing your weight is the key to attaining all of the health benefits of a healthy lifestyle. The experts say that a weight reduction of just 10 percent will help significantly reduce the risk of heart disease and other related illnesses. Maintaining a healthy weight throughout your life is more beneficial than yo yo dieting and binge eating and starving.

Exercise is also key to managing good health. Regular exercise is essential for the body. It helps blood flow, regulates the cardio vascular system and keeps the motor running so to speak. Exercise and a healthy diet helps the body use insulin more efficiently and can help control and prevent many diseases. A sedentary lifestyle can be very dangerous and should your job be sedentary you need to make extra efforts at keeping up with exercise on a regular basis. Again you can do moderate exercise three times a week, rather than a huge workout once a week. Regular 30 minutes of walking are better than one work out per week at the gym. The key is always being regular going less if need be but doing it as regularly as possible. Other good exercise disciplines are Pilates and Yoga. If you find you do not have that much time for regular exercise, put in more effort in housework as being active certainly helps in the long run. Where you can opt for the stairs, walk rather than take a bus and remain active as much as possible.

Eating well is also very crucial. Nutritionists recommend plenty of fruits and vegetables in the diet as well as plenty of water. Junk foods, processed foods and red meats are best avoided. Alcohol and caffeine are things to be taken in moderation and avoided when possible. A balanced diet and regular meals go a long way in maintaining good health.

Power Ful Superfoods

Power Ful Superfoods From Fushi Wellbeing

You can also include health supplements, such as organic herbal remedies to supplement the body at times of stress. A good healthy lifestyle will help you feel healthier from the inside out and you may not need as many beauty products and skin care products as your skin will naturally benefit from the advantages of healthy living. For a healthy lifestyle do choose natural skin care and organic beauty products. Avoid chemicals where you can and opt for eco friendly cleaners and household products. The harsh chemical in our environs counter affect all the good we put in our bodies. For extra dosages of antioxidants, nutritionists recommend super food supplements. These help fight free radical and prevent illness and aging. Certain vitamin supplements are also useful to meet the body’s nutritional requirements during times of stress.

Managing stress is also important. Stress is the source of many diseases and ailments and the management of stress benefits the body in more ways than one. Take up yoga or meditation to keep your mind tranquil. Many breathing techniques also help, such as Pranayama from yoga that helps keep stress at bay and allow the mind to be peaceful. 

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Yoga Products

27 Sep

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Yoga products

Yoga accessories and yoga products are now a big part of the yoga market. Yoga mats are probably the most popular of all yoga equipment available. A good yoga mat will really help enhance your everyday yoga practise and make yoga even more enjoyable for you. For all who are avid Yoga experts and enthusiasts, there are many products out there whether to enhance your yoga or look good whilst doing your yoga!

Ethical and quality yoga products and accessories also include durable yoga towels, yoga water bottles and Yoga cotton straps that will surely enhance your yoga practise, whether in the studio or at home. Yoga cotton straps that will surely enhance your yoga practise, whether in the studio or at home. Yoga straps can be used for a multitude of poses: they can help you to extend your reach, open your shoulders and hips, maintain stretch in your arms or legs, and encourage you to move deeper overall into many yoga poses. Beginners and experts alike enjoy an added challenge when using yoga straps to increase resistance for strength training. Yoga straps can also be used to deepen or guide certain stretches. These devices are aids for the more difficult movements and poses. Their assistance will help you hold poses longer, prevent injury and allow you to gain more stretching and strengthening benefits.

Popular yoga accessories include yoga towels, yoga cotton straps, yoga mat towels, cork blocks and water bottles. Ethical yoga accessories feature high on the list for most ardent yoga enthusiasts as this resonates perfectly with the ethos of yoga. Yoga mats made with natural fibre and that is eco friendly, are much more popular. Some of other popular yoga accessories and equipment include the Cork yoga blocks or bricks. The yoga corks make the perfect yoga accessory item for your yoga poses. Yoga blocks are not only great for helping beginners achieve poses, but they are great for advanced yoga use for keeping you in your harder poses longer for the best yoga results. Cork yoga blocks are firm, durable, eco-friendly, and affordable.

Yoga Clothes For Women

Eco friendly yoga gear and yoga clothes are also very popular. Yoga clothes made with organic bamboo and cotton are most sought after for the ease and comfort they provide whilst practising yoga, plus they are stylish and fashionable and represent a lifestyle choice. Bamboo is sustainable and earthy and vibes well with the ethos of the yogi and the discipline that is yoga.

 A yoga mat is essential is helping to provide support and grip whilst cushioning you from the floor and improving your balance. It will also help improve co ordination and enable greater stability. Yoga mats with a non slip surface will help with fast paced exercises and above all will be durable. Yoga mats also improve your safety and define your space in the studio help provides traction. ome of other popular yoga accessories and equipment include the Cork yoga blocks or bricks. The yoga corks make the perfect yoga accessory item for your yoga poses. Yoga blocks are not only great for helping beginners achieve poses, but they are great for advanced yoga use for keeping you in your harder poses longer for the best yoga results. Cork yoga blocks are firm, durable, eco-friendly, and affordable.

Ethical and quality yoga equipment and accessories also include durable yoga towels, yoga water bottles and Yoga cotton straps that will surely enhance your yoga practise, whether in the studio or at home. Yoga cotton straps that will surely enhance your yoga practise, whether in the studio or at home. Yoga straps can be used for a multitude of poses: they can help you to extend your reach, open your shoulders and hips, maintain stretch in your arms or legs, and encourage you to move deeper overall into many yoga poses. Beginners and experts alike enjoy an added challenge when using yoga straps to increase resistance for strength training. Yoga straps can also be used to deepen or guide certain stretches. These devices are aids for the more difficult movements and poses. Their assistance will help you hold poses longer, prevent injury and allow you to gain more stretching and strengthening benefits.

Overall the most popular yoga equipment are yoga mats, yoga towels, yoga clothes and the water bottles. By far these are the top yoga accessories most people buy when they start practising yoga. Not all are essential of course, a yogi from ancient India would perform yoga even a thread bare cloth, however in the west we like our essentials and even if you choose to keep it to a bare minimum, a yoga mat at the very least is important while the rest can also be improvised upon!